Monday, January 8, 2018

Beef, Barley, and Mushroom Soup: An Instant Pot Story

One of my all time favourite Winter soups is Beef Barley. I'd never made it before, but it was always my first choice when it was gloomy and gray outside. After going on my low carbohydrate diet to get my diabetes in remission, I learned to just no think about the foods that I needed to avoid, so as to not let myself feel the kind of self-pity that leads to unhealthy choices.

Today, however, as I am approaching my fourth anniversary in diabetic remission I decided to just go look up how much carbohydrate is barley. Quite a lot, but lots of fibre too. I tentatively did some searching for Instant Pot recipes and to my surprise, discovered that many of them had as little as 2/3 of a cup of uncooked barley. That's only 80 grams in an entire pot of soup!

So, my usual routine: I read six or seven different recipes and then went off on my own. The result was a smashing success and I have my favourite Winter soup again!

Fifteen minutes prep and 35 under pressure.

Beef, Barley, and Mushroom Soup


  • 1 diced onion
  • 2-3 tablespoons olive oil
  • 2 teaspoons salt
  • 1 diced carrot
  • 1 diced celery stalk
  • 1 teaspoon fresh thyme
  • 1 teaspoon minced garlic
  • 1 lb beef stew meat
  • 1  lb pureed Roma tomatoes
  • 32 oz beef stock
  • 1 dash of Worcestershire sauce
  • 1 cup sliced mushrooms
  • 2/3 cup pearled barley
Set the Instant Pot to sauté and when the display reads "Hot" pour in the olive oil and diced onion. Sauté for about five minutes, then add the celery, carrot, garlic, and thyme. Continue to stir for a further five minutes. Add the remaining ingredients and stir. Put the lid on the pot and hit the "Meat / Stew" button and go watch an episode of The Crown.

When the buzzer goes, do a quick pressure release and go to town!

Sunday, January 7, 2018

Project 57: Retirement Aloha Shirt

Early in 2017, a longtime co-worker announced his plans to retire at the end of the year. He had often commented on a particular one of my Aloha shirts, and asked me if I would make one for him. Tailors choice of design, etc. I was quite happy to accept the commission, especially since we're the same size and I wouldn't have to create a one-time use pattern.

The fabric that I had used had shiny gold ink in the design, which though fabulous for a showy person like myself, would have been too much for the laid-back retiring scientist. I decided to do some color blocking to reduce the overall shine and told him that his shirt would be hand-wash / hang dry. He said that was fine.

I love it. He loves it.

Happy retirement, Mark!




Monday, October 30, 2017

Project 56: Tartan Dress

True confession time: It was supposed to be a long jacket over a black flowing skirt and blouse, but things happened.

For many years, Penny and I co-directed the Gaelic music program for Slighe nan Gaidheal. A couple of years ago I decided to retire and she took over on her own. This last year, they took on the project of assembling a four-part choir to compete in Scotland at the Royal National Mòd.

Penny came to me about six months ago and asked for an outfit to wear while conducting the choir. I had an immediate vision of a knee-length tartan jacket over a black silk blouse and flowing black skirt.

She gave me a list of the tartan designs that would be acceptable in descending order, and very luckily, I was able to find the second choice in sufficient supply of poly-viscose fabric at Fabricana in Richmond for a fraction of what wool tartan would cost in Scotland.

After producing several unsuccessful muslins, I finally got enough of the geometry right to proceed in fabric. The original design had just one button in front and functioned as a jacket, but I wasn't entirely pleased with the overall silhouette, so I gave it a serious think.

The solution that presented itself to me was to button all the way down the front, lose the skirt, and treat the jacket as a dress.

The only aspect of the original vision that I question is insisting on doing all the contour shaping at the side seams to avoid disruption to the tartan pattern in the front. I think I could have made it slightly more flattering if I had let myself add contour seams to the front at least.

Anyway, she got lots of compliments, so I feel good about the final product.

Sunday, June 18, 2017

How I Make Patterns

figure 1: draft design in Garment Designer
When I woke up today I knew that I was going to spend this Sunday making a pattern for a new project. I've recently had some questions about my pattern-making technique, so I decided to document my work today and share what I've learned.

When I first started sewing in 2008, I bought commercial patterns and just tried to follow the instructions, not knowing that you have to know how to sew to follow them. When I read a word I didn't know, like "baste" or "edge stitch" or "ease" I would just use Google and YouTube and muddle my way along. It worked pretty well for me!

After many seasons of watching Project Runway, though, commercial patterns started to feel like cheating. Why couldn't I just make my own designs? Luckily, I didn't know that you can go to school for four years and earn a damn college degree in pattern making otherwise I never would have tried.

figure 2: sliding glass door light table
Cochenille Design Studio makes a Mac / Windows software product called Garment Designer, which is deceptively easy to get started with, but actually requires you to understand quite a bit about garment construction and pattern drafting. Garment construction I had down, but the geometry of pattern drafting was a money pit of trial and error. Luckily, the company also offers online training. Several webinars later, I have a much better handle on all kinds of topics like sleeve fitting, crotch geometry, and a host of other things.

So, you can see in figure 1 that I have my first draft ready of a flared jacket which I'm making for the conductor of the Gaelic choir I sing in as we are taking a trip to Scotland in October to compete in the Royal National Mòd. I will execute the final garment in her family's tartan, but this time it will be cheap polyester suiting!



figure 3: lining up registration marks
Once I was happy with the basics, I printed out 58 pages and started taping them together. I like to use my sliding glass door because the light coming through allows me to line up the registration marks more easily. In the Winter, I usually use a glass-top table and a strategically placed light bulb. For long pieces like this jacket, though, it's better to use the glass door.













figure 4: paper tiling is done
Once all the paper pieces are assembled, I use the brilliant idea given to me by my sewing Mentrix, Paula Lalish. I lay transparent plastic sheeting over the paper pattern pieces and trace them with a Sharpie. That gives me durable plastic pattern pieces that are easy to store and re-use. Most importantly, though, I can see the fabric through the pattern piece while cutting.













figure 5: The most important sewing
supply you can find at the hardware store
When matching patterns for a patch pocket on printed fabric, or just getting the grain line right on jeans, this is like having a damn super power!



















figure 6: Trace with Sharpie
Once you have your plastic pattern pieces done, you can start cutting. The first time I use a pattern, I cut through both the pattern and the fabric, but I haven't noticed and significant decrease in the lifespan of my rotary cutter blades, so maybe it's not like cutting paper with fabric scissors.

Another great benefit of the registration marks on the tiled paper pieces is that you can use them to make horizontal and vertical grain lines on your plastic pattern pieces. Very helpful when working in tartan, let me tell you!









figure 7: Ready to start cutting
No matter what fabric you are working with, the ability to see it through your pattern pieces is transformative in terms of your relationship to the cutting process. We all hate cutting, but with the right techniques, it can be much less of a pain.















figure 8: Visibility matters
And there are my grain line marks giving me total confidence that when the final garment is done that all the vertical lines will remain vertical and all the horizontal ones horizontal.

Friday, June 2, 2017

Project 55: Hunks of Twilight Aloha Shirt

Part sewing project and part social experiment, this aloha shirt is the first one that I developed the pattern for myself. After taking Sharon Lazear's webinar on the first twenty things you learn about pattern making, I felt a lot more confident using Garment Designer.

Now, a little about the fabric: I found this delightful print when I was shopping for sassy pocket material for my black velvet jacket and fell in love with the cheesy / sexy goodness and knew that it was going to have to get a star turn of its own. I also really like the colours. The designer, Alexander Henry, has quite a few naughty prints in case you ever need one.

It's not actually a licensed Twilight franchise product, so I wonder how Alexander Henry is getting away with it, but I'm glad he is. I honestly wasn't expecting to find anything when I did a Google search for "hunky shirtless men print fabric" but voila!

I'm waiting for reactions to start coming in. I've seen plenty of aloha and other mens' shirts with pinup girls on them, so turnabout really should be fair play, but you know how boys can be!

There are a couple minor issues with the pattern that I will adjust before doing a production run of four or five of them. The collar band needs to narrow as it approaches center front and there is a little too much easing to do at the sleeve caps. Also, the sleeve length was an experiment that doesn't please me too well. Looks a little too much like a smock.

Pattern matching for the pockets and center front meant that I consumed a vast amount of fabric for just one shirt, but my oh my those boys look good.

I call him Mr. Pocket
P.S. I've never seen any Twilight movies or read any books. I just picked the fabric for the hot guys, bats, wolves, and the Moon.

Monday, May 8, 2017

Project 54: Las Vegas Jackets


Now, you would not be the first to wonder why on Earth a person would work through the night to make jackets for a trip to Las Vegas in April, when temperatures were predicted to reach into the 80s. But remember, we spend most of our Vegas time in air conditioned casinos paying for the air conditioning. I wanted to have a black and gray denim jacket for day time, and use up the last of my black flocked velvet for an evening look.

Now, you wouldn't be the first to wonder why I thought that I would likely be able to tell the difference between day and evening from a casino gaming floor. Oh, screw it. I wanted them so I made them.

I'm particularly happy with the denim one. The black has already started to fade to indigo a bit, but it still blends with a black outfit really well. Same design as the previous jacket and some of the same issues with the damn welt pockets. Grrrr.

Sassy pocket theme: treble clefs!

Moving on to the evening wear version; since I wasn't color blocking, I had just one seam at the yoke, which is barely visible but still, I think, adds some sophistication to the lines. I'm very happy with the effect I got with the silver capped snaps working in concert with the silver zipper to illuminate the otherwise sea of black.

Grrrr.
These sassy pockets, though, are the most sassy ever. That's right; it's the supernatural twinks of Twilight. I so fell in love with these boys that I went back to the fabric store and bought out the rest of the bolt. I'm going to make something really, really transgressive with it. Stay tuned.

It looks more blue in this light.






Sassy!

Supernaturally sassy!

Thursday, March 30, 2017

Project 53: Denim Jacket

After my Pirate of Mens Pants project I had quite a few denim remnants left and I decided to try my hand at a denim jacket. I first used up the black and grey fabric and got a prototype together that I liked fairly well but it had a few fit issues and the sleeve cap geometry was a little awkward.

This is the second version of the pattern and I'm quite happy with the fit. The cuff bands were supposed to be the dark color, but I screwed them up the first time and only had the medium blue fabric left. I still think they look pretty good.

The welt pockets were exceptionally uncooperative this time for reasons known only to themselves. I think I just have to make them a hundred times in order to figure out every trick of getting them to come out perfectly.

For my sassy pockets fabric, I chose chubby baby mermaids. Doesn't that just make you feel better reading those words? Chubby Baby Mermaids!

Now that I'm quite happy with the pattern I'm going to make another black and grey one like my prototype, then make a third with a quilted lining for the winter.
CHUBBY BABY MERMAIDS!

Sunday, February 26, 2017

Breakfast Casserole: An Instant Pot Story

If you happened to give the Shrimp Boil a try and had a few tasty sea bugs left over, here's something fun you can do with them. I originally found a recipe for oeufs an cocotte, which I tried but found a bit bland. Starting from there, though, we gave it the ol' Barr-Gagne "what if we" treatment and arrived here.

Breakfast Casserole


  • 1 teaspoon grease (bacon, butter, lard, etc.)
  • 2 cups baby spinach leaves
  • 1/2 cup diced cooked shrimp
  • 4 slices bacon cooked and crumbled
  • 1 tablespoon minced garlic
  • 1/2 cup grated cheese
  • 6 eggs
  • Old Bay seasoning to taste
  • Fresh ground pepper to taste
  • 1 cup water
Grease two ramekins that will fit inside your Instant Pot. We have the smallest model, so we only have room for two which suits us fine. If you're cooking for a family, you could use one or two larger ones in a larger Instant Pot and serve them family style.

Put a layer of spinach leaves down. They will be compressed by the layers on top of them and cook down, so don't worry if it looks like you're out of space with the first ingredient.

Next, add the diced shrimp, bacon, and garlic. This is the layer where improvisation is most workable. The classic recipe calls for diced ham, which I don't like.

Then a layer of shredded cheese. Probably best to do a little manual compression at this point to be sure that there are room for your eggs.

Crack your eggs, three at a time, into bowls to make sure there are no shell pieces, then pour over the cheese. Smoosh around to ensure good coverage. Sprinkle with Old Bay and pepper and they're ready to go in the Instant Pot.

Place your steamer rack and about a cup of water in the pot. Place the first ramekin in, then using four bamboo skewers cut to appropriate lengths, MacGyver up a scaffold (see photo) and place the second ramekin on top.

Close and seal the lid and set your Instant Pot for eight minutes on low pressure. Do a quick release at the end, et voilà!
1. Grease ramekins

2. Add spinach

3. Add shrimp, bacon, and garlic

4. Add cheese

5. Add eggs

6. Sprinkle seasonings

7. Build scaffold

8. Feel proud of scaffold

9. Program Instant Pot

10. The scaffold worked!